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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4231Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
0.052%
4232Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
0.052%
4233Mushrooms, portabella, raw
Vegetables and Vegetable Products
0.052%
4234Doughnuts, french crullers, glazed
Baked Products
0.052%
4235Salad dressing, honey mustard, regular
Fats and Oils
0.052%
4236Candies, NESTLE, BUTTERFINGER Crisp
Sweets
0.052%
4237Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
0.052%
4238Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
0.052%
4239Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.052%
4240Milk, human, mature, fluid
Dairy and Egg Products
0.052%
4241Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.052%
4242Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.042%
4243Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
0.042%
4244Cookies, peanut butter, commercially prepared, regular
Baked Products
0.042%
4245Cake, pudding-type, white, unenriched, dry mix
Baked Products
0.042%
4246Cookies, oatmeal, refrigerated dough
Baked Products
0.042%
4247Candies, NESTLE, BUTTERFINGER Bar
Sweets
0.042%
4248Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
0.042%
4249Mushrooms, white, raw
Vegetables and Vegetable Products
0.042%
4250Cake, pudding-type, white, enriched, dry mix
Baked Products
0.042%
4251Cake, pudding-type, carrot, dry mix
Baked Products
0.042%
4252Candies, halavah, plain
Sweets
0.042%
4253Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
0.042%
4254Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
0.042%
4255English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
0.042%
4256Cookies, peanut butter, refrigerated dough
Baked Products
0.042%
4257Salad dressing, caesar, fat-free
Fats and Oils
0.042%
4258Salad dressing, mayonnaise-type, light
Fats and Oils
0.042%
4259Cookies, oatmeal, refrigerated dough, baked
Baked Products
0.042%
4260English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
0.042%

4231–4260 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov