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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4201Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
0.063%
4202Cake, angelfood, commercially prepared
Baked Products
0.063%
4203Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.063%
4204Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
0.063%
4205Beverages, Chocolate-flavored drink, whey and milk based
Beverages
0.063%
4206Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.063%
4207Candies, NESTLE, BABY RUTH Bar
Sweets
0.063%
4208Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.063%
4209Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.063%
4210Mayonnaise, low sodium, low calorie or diet
Fats and Oils
0.063%
4211Cake, gingerbread, prepared from recipe
Baked Products
0.063%
4212Cake, white, prepared from recipe with coconut frosting
Baked Products
0.063%
4213Snacks, tortilla chips, light (baked with less oil)
Snacks
0.063%
4214Cookies, peanut butter, refrigerated dough, baked
Baked Products
0.063%
4215Babyfood, macaroni and cheese, toddler
Baby Foods
0.063%
4216Crackers, cheese, whole grain
Baked Products
0.063%
4217Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
0.052%
4218Beverages, Cocoa mix, powder, prepared with water
Beverages
0.052%
4219Bread, cinnamon
Baked Products
0.052%
4220Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
0.052%
4221Cake, pudding-type, yellow, dry mix
Baked Products
0.052%
4222Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
0.052%
4223Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
0.052%
4224Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
0.052%
4225Frostings, glaze, prepared-from-recipe
Sweets
0.052%
4226Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
0.052%
4227Ice cream sandwich
Dairy and Egg Products
0.052%
4228Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
0.052%
4229Bread, irish soda, prepared from recipe
Baked Products
0.052%
4230Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
0.052%

4201–4230 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov