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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4171Potato salad with egg
Meals, Entrees, and Side Dishes
0.073%
4172Leavening agents, yeast, baker's, active dry
Baked Products
0.073%
4173Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
0.073%
4174Frozen yogurts, flavors other than chocolate
Sweets
0.073%
4175Fast foods, nachos, with cheese
Fast Foods
0.073%
4176Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
0.073%
4177Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
0.073%
4178Cookies, chocolate chip, refrigerated dough, baked
Baked Products
0.073%
4179Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
0.073%
4180Cookies, sugar, refrigerated dough, baked
Baked Products
0.073%
4181Cookies, brownies, commercially prepared
Baked Products
0.073%
4182Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.073%
4183TACO BELL, Nachos
Fast Foods
0.073%
4184Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
0.073%
4185Frozen yogurts, chocolate
Sweets
0.073%
4186Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
0.073%
4187Cream, sour, full fat
Dairy and Egg Products
0.063%
4188Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
0.063%
4189Margarine-like spread with yogurt, 70% fat, stick, with salt
Fats and Oils
0.063%
4190Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
0.063%
4191Babyfood, vegetables, spinach, creamed, strained
Baby Foods
0.063%
4192Syrups, chocolate, fudge-type
Sweets
0.063%
4193Babyfood, cereal, with egg yolks, junior
Baby Foods
0.063%
4194Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
0.063%
4195Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
0.063%
4196Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
0.063%
4197Margarine,spread, 35-39% fat, tub
Fats and Oils
0.063%
4198Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
0.063%
4199Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
0.063%
4200Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
0.063%

4171–4200 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov