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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4141Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
0.083%
4142Garlic bread, frozen
Baked Products
0.083%
4143Cake, white, prepared from recipe without frosting
Baked Products
0.083%
4144Candies, fudge, vanilla, prepared-from-recipe
Sweets
0.083%
4145SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
0.083%
4146Soup, beef broth or bouillon canned, ready-to-serve
Soups, Sauces, and Gravies
0.073%
4147Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
0.073%
4148Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
0.073%
4149Snacks, granola bites, mixed flavors
Snacks
0.073%
4150Restaurant, Chinese, chicken and vegetables
Restaurant Foods
0.073%
4151Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Fats and Oils
0.073%
4152Fast foods, potato, mashed
Fast Foods
0.073%
4153Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
0.073%
4154Babyfood, cereal, with egg yolks, strained
Baby Foods
0.073%
4155Butter, whipped, with salt
Dairy and Egg Products
0.073%
4156Soup, turkey vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.073%
4157Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
0.073%
4158Babyfood, cookies, arrowroot
Baby Foods
0.073%
4159Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Fats and Oils
0.073%
4160Cookies, chocolate, made with rice cereal
Baked Products
0.073%
4161Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.073%
4162Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Fats and Oils
0.073%
4163Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
0.073%
4164Candies, fudge, vanilla with nuts
Sweets
0.073%
4165Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.073%
4166Snacks, granola bar, with coconut, chocolate coated
Snacks
0.073%
4167Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.073%
4168Restaurant, Chinese, chicken chow mein
Restaurant Foods
0.073%
4169Salad dressing, italian dressing, reduced calorie
Fats and Oils
0.073%
4170Chicken, broilers or fryers, separable fat, raw
Poultry Products
0.073%

4141–4170 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov