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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4111Garlic bread, frozen
Baked Products
0.083%
4112Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
0.083%
4113Restaurant, Mexican, spanish rice
Restaurant Foods
0.083%
4114Cake, white, prepared from recipe without frosting
Baked Products
0.083%
4115Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
0.083%
4116Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
0.083%
4117Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
0.083%
4118Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
0.083%
4119Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
0.083%
4120Candies, fudge, vanilla, prepared-from-recipe
Sweets
0.083%
4121Pie, fried pies, fruit
Baked Products
0.083%
4122Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
0.083%
4123Biscuits, plain or buttermilk, prepared from recipe
Baked Products
0.083%
4124Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.083%
4125Popovers, dry mix, unenriched
Baked Products
0.083%
4126Pie, fried pies, lemon
Baked Products
0.083%
4127Tempeh
Legumes and Legume Products
0.083%
4128Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.083%
4129Cookies, oatmeal, reduced fat
Baked Products
0.083%
4130Restaurant, Mexican, refried beans
Restaurant Foods
0.083%
4131Crackers, milk
Baked Products
0.083%
4132Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
0.083%
4133Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
0.083%
4134Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
0.083%
4135Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Fats and Oils
0.083%
4136Cookies, chocolate chip, refrigerated dough
Baked Products
0.083%
4137Pie, fried pies, cherry
Baked Products
0.083%
4138Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
0.083%
4139Topping, SMUCKER'S MAGIC SHELL
Sweets
0.083%
4140Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
0.083%

4111–4140 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov