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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4081Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
0.094%
4082Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
0.094%
4083Puddings, chocolate, ready-to-eat
Sweets
0.094%
4084Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
0.094%
4085Salad dressing, coleslaw
Fats and Oils
0.094%
4086Pie, pumpkin, prepared from recipe
Baked Products
0.094%
4087Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
0.094%
4088T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
0.094%
4089Noodles, egg, enriched, cooked
Cereal Grains and Pasta
0.094%
4090Cookies, peanut butter, prepared from recipe
Baked Products
0.094%
4091Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
0.094%
4092Crackers, saltines (includes oyster, soda, soup)
Baked Products
0.094%
4093Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
0.094%
4094Soup, wonton, Chinese restaurant
Soups, Sauces, and Gravies
0.094%
4095Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
0.094%
4096Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
0.094%
4097Babyfood, cereal, egg yolks and bacon, junior
Baby Foods
0.094%
4098Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
0.094%
4099Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
0.094%
4100Pie, coconut custard, commercially prepared
Baked Products
0.094%
4101Cookies, chocolate wafers
Baked Products
0.094%
4102Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
0.094%
4103Muffins, corn, commercially prepared
Baked Products
0.094%
4104Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.094%
4105Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
0.094%
4106Cookies, fig bars
Baked Products
0.094%
4107Tempeh
Legumes and Legume Products
0.083%
4108Cookies, chocolate chip, refrigerated dough
Baked Products
0.083%
4109Crackers, milk
Baked Products
0.083%
4110Miso
Legumes and Legume Products
0.083%

4081–4110 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov