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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4051Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
0.14%
4052Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
0.14%
4053Bread, banana, prepared from recipe, made with margarine
Baked Products
0.14%
4054McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
0.14%
4055Cookies, graham crackers, chocolate-coated
Baked Products
0.14%
4056Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils
0.14%
4057Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Fats and Oils
0.14%
4058Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.14%
4059Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.14%
4060Babyfood, dinner, chicken and rice
Baby Foods
0.14%
4061Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
0.094%
4062Candies, fudge, chocolate, prepared-from-recipe
Sweets
0.094%
4063ON THE BORDER, Mexican rice
Restaurant Foods
0.094%
4064Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
0.094%
4065Danish pastry, raspberry, unenriched
Baked Products
0.094%
4066Egg, white, raw, fresh
Dairy and Egg Products
0.094%
4067Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
0.094%
4068Salad dressing, poppyseed, creamy
Fats and Oils
0.094%
4069Babyfood, dinner, vegetables and dumplings and beef, junior
Baby Foods
0.094%
4070Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
0.094%
4071Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
0.094%
4072Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
0.094%
4073Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
0.094%
4074Gravy, HEINZ Home Style, savory beef
Soups, Sauces, and Gravies
0.094%
4075Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
0.094%
4076Babyfood, dinner, beef with vegetables
Baby Foods
0.094%
4077Pork, bacon, rendered fat, cooked
Pork Products
0.094%
4078Sauce, horseradish
Soups, Sauces, and Gravies
0.094%
4079Salad dressing, bacon and tomato
Fats and Oils
0.094%
4080Danish pastry, lemon, unenriched
Baked Products
0.094%

4051–4080 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov