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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4021Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
0.14%
4022Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
0.14%
4023Pancakes, plain, reduced fat
Baked Products
0.14%
4024Bread, egg
Baked Products
0.14%
4025Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
0.14%
4026Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
0.14%
4027Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
0.14%
4028Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
0.14%
4029ON THE BORDER, refried beans
Restaurant Foods
0.14%
4030Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
0.14%
4031Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
0.14%
4032Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
0.14%
4033Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
0.14%
4034Salad Dressing, coleslaw, reduced fat
Fats and Oils
0.14%
4035Cake, yellow, unenriched, dry mix
Baked Products
0.14%
4036Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
0.14%
4037Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.14%
4038Babyfood, dinner, turkey, rice, and vegetables, toddler
Baby Foods
0.14%
4039Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
0.14%
4040Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.14%
4041Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
0.14%
4042Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
0.14%
4043Babyfood, dinner, beef noodle, junior
Baby Foods
0.14%
4044Babyfood, meat, ham, junior
Baby Foods
0.14%
4045Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
0.14%
4046Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
0.14%
4047Soup, cream of celery, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.14%
4048Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.14%
4049Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
0.14%
4050Babyfood, meat, ham, strained
Baby Foods
0.14%

4021–4050 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov