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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3991SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
0.115%
3992Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
0.115%
3993CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
0.115%
3994Cake, yellow, light, dry mix
Baked Products
0.115%
3995Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
0.115%
3996Candies, REESE'S PIECES Candy
Sweets
0.115%
3997Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
0.115%
3998Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
0.115%
3999Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
0.115%
4000Restaurant, Latino, tamale, pork
Restaurant Foods
0.115%
4001Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
0.115%
4002Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
0.115%
4003POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
0.115%
4004Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
0.115%
4005Restaurant, Chinese, kung pao chicken
Restaurant Foods
0.115%
4006Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.115%
4007Candies, toffee, prepared-from-recipe
Sweets
0.115%
4008Fast foods, miniature cinnamon rolls
Fast Foods
0.115%
4009Danish pastry, cinnamon, unenriched
Baked Products
0.14%
4010Candies, confectioner's coating, butterscotch
Sweets
0.14%
4011Gravy, au jus, canned
Soups, Sauces, and Gravies
0.14%
4012Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.14%
4013Danish pastry, cinnamon, enriched
Baked Products
0.14%
4014Bread, reduced-calorie, oatmeal
Baked Products
0.14%
4015Cake, yellow, enriched, dry mix
Baked Products
0.14%
4016Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.14%
4017Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
0.14%
4018Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
0.14%
4019Fish broth
Soups, Sauces, and Gravies
0.14%
4020Soup, chicken broth, low sodium, canned
Soups, Sauces, and Gravies
0.14%

3991–4020 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov