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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3961Salad dressing, russian dressing, low calorie
Fats and Oils
0.125%
3962Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
0.125%
3963Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
0.125%
3964SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
0.125%
3965Pie, coconut creme, commercially prepared
Baked Products
0.125%
3966Pie, pecan, commercially prepared
Baked Products
0.125%
3967Salad dressing, peppercorn dressing, commercial, regular
Fats and Oils
0.125%
3968T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
0.125%
3969Restaurant, Latino, tamale, pork
Restaurant Foods
0.125%
3970Cereals ready-to-eat, ALPEN
Breakfast Cereals
0.125%
3971Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
0.125%
3972Pie, lemon meringue, prepared from recipe
Baked Products
0.125%
3973Pie, chocolate creme, commercially prepared
Baked Products
0.125%
3974Crackers, rye, sandwich-type with cheese filling
Baked Products
0.125%
3975Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
0.125%
3976T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
0.125%
3977Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
0.125%
3978Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
0.125%
3979TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
0.125%
3980Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
0.125%
3981Mayonnaise, reduced fat, with olive oil
Fats and Oils
0.125%
3982Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
0.125%
3983SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
0.125%
3984Salad dressing, mayonnaise, regular
Fats and Oils
0.125%
3985Crackers, wheat, sandwich, with cheese filling
Baked Products
0.125%
3986Babyfood, dinner, chicken soup, strained
Baby Foods
0.125%
3987Cheese, goat, hard type
Dairy and Egg Products
0.125%
3988Bread, egg, toasted
Baked Products
0.115%
3989Restaurant, Chinese, kung pao chicken
Restaurant Foods
0.115%
3990Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
0.115%

3961–3990 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov