NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3931Snacks, granola bars, soft, almond, confectioners coating
Snacks
0.146%
3932Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
0.146%
3933Tempeh, cooked
Legumes and Legume Products
0.146%
3934Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
0.146%
3935Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
0.146%
3936Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.146%
3937Fish, shad, american, cooked, dry heat
Finfish and Shellfish Products
0.146%
3938Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
0.146%
3939Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
0.146%
3940Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
0.135%
3941Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
0.135%
3942Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
0.135%
3943Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
0.135%
3944Snacks, pork skins, barbecue-flavor
Snacks
0.135%
3945Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
0.135%
3946CHICK-FIL-A, chicken sandwich
Fast Foods
0.135%
3947Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
0.135%
3948OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
0.135%
3949Restaurant, family style, chicken tenders
Restaurant Foods
0.135%
3950Bread, roll, Mexican, bollilo
Baked Products
0.135%
3951Cookies, vanilla wafers, lower fat
Baked Products
0.135%
3952Babyfood, dessert, banana yogurt, strained
Baby Foods
0.135%
3953Infant formula, PBM PRODUCTS, store brand, ready-to-feed
Baby Foods
0.135%
3954Chicken spread
Sausages and Luncheon Meats
0.135%
3955CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
0.135%
3956Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.135%
3957Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.135%
3958Sherbet, orange
Sweets
0.135%
3959Butter, light, stick, without salt
Fats and Oils
0.135%
3960Butter, light, stick, with salt
Fats and Oils
0.135%

3931–3960 of 4,422 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov