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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3901Fast foods, biscuit, with crispy chicken fillet
Fast Foods
0.156%
3902APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
0.156%
3903Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
0.156%
3904Candies, fudge, peanut butter, prepared-from-recipe
Sweets
0.146%
3905Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
0.146%
3906Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
0.146%
3907Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
0.146%
3908Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
0.146%
3909Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
0.146%
3910Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
0.146%
3911Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
0.146%
3912Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
0.146%
3913Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
0.146%
3914Ice creams, chocolate, light
Sweets
0.146%
3915Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
0.146%
3916Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.146%
3917APPLEBEE'S, chicken tenders platter
Restaurant Foods
0.146%
3918Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
0.146%
3919Croutons, seasoned
Baked Products
0.146%
3920DENNY'S, chicken strips
Restaurant Foods
0.146%
3921Crackers, wheat, reduced fat
Baked Products
0.146%
3922Biscuits, plain or buttermilk, frozen, baked
Baked Products
0.146%
3923Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
0.146%
3924Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
0.146%
3925Salad dressing, french dressing, commercial, regular
Fats and Oils
0.146%
3926KFC, Popcorn Chicken
Fast Foods
0.146%
3927McDONALD'S, Hotcakes and Sausage
Fast Foods
0.146%
3928Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Sausages and Luncheon Meats
0.146%
3929Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
0.146%
3930Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
0.146%

3901–3930 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov