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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3871Cream, fluid, heavy whipping
Dairy and Egg Products
0.167%
3872Fast foods, burrito, with beans and cheese
Fast Foods
0.167%
3873Fast foods, chicken tenders
Fast Foods
0.167%
3874TACO BELL, Bean Burrito
Fast Foods
0.167%
3875Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
0.167%
3876Candies, crispy bar with peanut butter filling
Sweets
0.156%
3877Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.156%
3878Puddings, vanilla, ready-to-eat
Sweets
0.156%
3879Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
0.156%
3880Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
0.156%
3881Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
0.156%
3882McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
0.156%
3883CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
0.156%
3884Puddings, rice, ready-to-eat
Sweets
0.156%
3885Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
0.156%
3886Babyfood, vegetable, green beans and potatoes
Baby Foods
0.156%
3887Bread, potato
Baked Products
0.156%
3888Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.156%
3889Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
0.156%
3890Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
0.156%
3891Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
0.156%
3892Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
0.156%
3893BURGER KING, Chicken Strips
Fast Foods
0.156%
3894Fish, shad, american, raw
Finfish and Shellfish Products
0.156%
3895Puddings, chocolate, ready-to-eat, fat free
Sweets
0.156%
3896Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
0.156%
3897Cookies, sugar wafer, chocolate-covered
Baked Products
0.156%
3898Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
0.156%
3899Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
0.156%
3900Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
0.156%

3871–3900 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov