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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3841Bagels, egg
Baked Products
0.167%
3842Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
0.167%
3843Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.167%
3844Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
0.167%
3845Cake, yellow, prepared from recipe without frosting
Baked Products
0.167%
3846Cookies, brownies, prepared from recipe
Baked Products
0.167%
3847Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
0.167%
3848Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
Baby Foods
0.167%
3849Cake, chocolate, prepared from recipe without frosting
Baked Products
0.167%
3850Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
0.167%
3851Cake, boston cream pie, commercially prepared
Baked Products
0.167%
3852Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
0.167%
3853Cream, fluid, heavy whipping
Dairy and Egg Products
0.167%
3854Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
0.167%
3855TACO BELL, Bean Burrito
Fast Foods
0.167%
3856Croissants, butter
Baked Products
0.167%
3857Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
0.167%
3858Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA
Baby Foods
0.167%
3859Fast foods, burrito, with beans and cheese
Fast Foods
0.167%
3860Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
0.167%
3861Babyfood, dinner, vegetables and lamb, junior
Baby Foods
0.167%
3862Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.167%
3863Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
0.167%
3864Muffin, blueberry, commercially prepared, low-fat
Baked Products
0.167%
3865Cinnamon buns, frosted (includes honey buns)
Baked Products
0.167%
3866Muffins, corn, dry mix, prepared
Baked Products
0.167%
3867Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
0.167%
3868DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
0.167%
3869Fast foods, chicken tenders
Fast Foods
0.167%
3870Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
0.167%

3841–3870 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov