NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3811Whey, acid, fluid
Dairy and Egg Products
0.188%
3812Pancakes, buttermilk, prepared from recipe
Baked Products
0.188%
3813Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
0.188%
3814SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
0.188%
3815Babyfood, dinner, vegetables and beef, strained
Baby Foods
0.188%
3816Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
0.188%
3817Butter, salted
Dairy and Egg Products
0.177%
3818CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
0.177%
3819Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
0.177%
3820Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
0.177%
3821Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
0.177%
3822Cake, cheesecake, commercially prepared
Baked Products
0.177%
3823Soup, tomato bisque, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.177%
3824Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
0.177%
3825Eggs, scrambled, frozen mixture
Dairy and Egg Products
0.177%
3826Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
0.177%
3827Beverages, Powerade Zero Ion4, calorie-free, assorted flavors
Beverages
0.177%
3828Butter, without salt
Dairy and Egg Products
0.177%
3829McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
0.177%
3830Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.177%
3831Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
0.177%
3832Salad dressing, ranch dressing, regular
Fats and Oils
0.177%
3833Cream puff, eclair, custard or cream filled, iced
Baked Products
0.177%
3834Pie, lemon meringue, commercially prepared
Baked Products
0.177%
3835KFC, Crispy Chicken Strips
Fast Foods
0.177%
3836Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
0.177%
3837Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
0.177%
3838Pie, pecan, prepared from recipe
Baked Products
0.177%
3839Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA
Baby Foods
0.177%
3840Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.177%

3811–3840 of 4,422 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov