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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3781Cream, fluid, half and half
Dairy and Egg Products
0.198%
3782Cream, half and half, lowfat
Dairy and Egg Products
0.198%
3783Cake, snack cakes, creme-filled, sponge
Baked Products
0.198%
3784Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed
Baby Foods
0.198%
3785Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
0.198%
3786Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA
Baby Foods
0.198%
3787Rolls, hamburger or hot dog, whole wheat
Baked Products
0.198%
3788Crackers, matzo, egg
Baked Products
0.198%
3789Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
0.198%
3790Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
0.198%
3791Whey, acid, fluid
Dairy and Egg Products
0.188%
3792Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
0.188%
3793Ice creams, chocolate, rich
Sweets
0.188%
3794Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
0.188%
3795Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
0.188%
3796Pancakes, buttermilk, prepared from recipe
Baked Products
0.188%
3797Chocolate, dark, 60-69% cacao solids
Sweets
0.188%
3798Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
0.188%
3799Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
0.188%
3800Candies, 5TH AVENUE Candy Bar
Sweets
0.188%
3801Snacks, granola bars, soft, uncoated, raisin
Snacks
0.188%
3802Snacks, granola bar, fruit-filled, nonfat
Snacks
0.188%
3803Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
0.188%
3804Toppings, butterscotch or caramel
Sweets
0.188%
3805Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
0.188%
3806Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
0.188%
3807Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
0.188%
3808Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
0.188%
3809Crackers, rusk toast
Baked Products
0.188%
3810Babyfood, dinner, vegetables and beef, strained
Baby Foods
0.188%

3781–3810 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov