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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3751Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
Baby Foods
0.28%
3752Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.28%
3753Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
0.28%
3754Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
0.28%
3755Candies, confectioner's coating, peanut butter
Sweets
0.28%
3756McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
0.198%
3757Soup, shark fin, restaurant-prepared
Soups, Sauces, and Gravies
0.198%
3758Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
0.198%
3759Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
0.198%
3760Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Baby Foods
0.198%
3761CHICK-FIL-A, Chick-n-Strips
Fast Foods
0.198%
3762Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
0.198%
3763Fast foods, quesadilla, with chicken
Fast Foods
0.198%
3764CRACKER BARREL, macaroni n' cheese
Restaurant Foods
0.198%
3765Restaurant, Chinese, sweet and sour pork
Restaurant Foods
0.198%
3766DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
0.198%
3767Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
0.198%
3768Babyfood, dinner, beef noodle, strained
Baby Foods
0.198%
3769Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA
Baby Foods
0.198%
3770Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
0.198%
3771Restaurant, Chinese, sweet and sour pork
Restaurant Foods
0.198%
3772Restaurant, Chinese, sweet and sour pork
Restaurant Foods
0.198%
3773Cookies, Marie biscuit
Baked Products
0.198%
3774Cheese, goat, soft type
Dairy and Egg Products
0.198%
3775Babyfood, fortified cereal bar, fruit filling
Baby Foods
0.198%
3776Hush puppies, prepared from recipe
Baked Products
0.198%
3777Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
0.198%
3778Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
0.198%
3779McDONALD'S, McCHICKEN Sandwich
Fast Foods
0.198%
3780Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
0.198%

3751–3780 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov