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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3721Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.28%
3722Soup, chicken broth, canned, condensed
Soups, Sauces, and Gravies
0.28%
3723Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA
Baby Foods
0.28%
3724Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
0.28%
3725Restaurant, Chinese, orange chicken
Restaurant Foods
0.28%
3726McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
0.28%
3727Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA
Baby Foods
0.28%
3728Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
0.28%
3729Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
0.28%
3730Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
0.28%
3731Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA
Baby Foods
0.28%
3732Candies, NESTLE, OH HENRY! Bar
Sweets
0.28%
3733Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
0.28%
3734Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
Baby Foods
0.28%
3735Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted
Baby Foods
0.28%
3736Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA
Baby Foods
0.28%
3737Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
Baby Foods
0.28%
3738Danish pastry, cheese
Baked Products
0.28%
3739Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
0.28%
3740Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder
Baby Foods
0.28%
3741Pancakes, plain, dry mix, complete, prepared
Baked Products
0.28%
3742Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
0.28%
3743Candies, confectioner's coating, peanut butter
Sweets
0.28%
3744Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
0.28%
3745McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
0.28%
3746Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA
Baby Foods
0.28%
3747Croissants, apple
Baked Products
0.28%
3748Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.28%
3749Whipped topping, frozen, low fat
Dairy and Egg Products
0.28%
3750Cream, fluid, light whipping
Dairy and Egg Products
0.28%

3721–3750 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov