NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
3691Biscuits, plain or buttermilk, dry mix, prepared0.21
3692Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular0.21
3693Rolls, dinner, sweet0.21
3694Chicken, broilers or fryers, back, meat only, cooked, stewed0.21
3695Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy0.21
3696Restaurant, Chinese, shrimp and vegetables0.21
3697Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS0.21
3698Chicken, broilers or fryers, breast, meat and skin, cooked, stewed0.21
3699Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA0.21
3700Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder0.21
3701Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed0.21
3702Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA0.2
3703SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato0.2
3704Egg, white, dried, stabilized, glucose reduced0.2
3705Pancakes, blueberry, prepared from recipe0.2
3706Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed0.2
3707Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed0.2
3708Soup, cream of celery, canned, prepared with equal volume milk0.2
3709Rolls, hamburger or hotdog, plain0.2
3710Soup, cream of potato, canned, prepared with equal volume milk0.2
3711Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed0.2
3712Soup, pea, split with ham, canned, condensed0.2
3713Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed0.2
3714Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed0.2
3715Candies, NESTLE, OH HENRY! Bar0.2
3716Milk, chocolate, lowfat, reduced sugar0.2
3717Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA0.2
3718Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed0.2
3719Restaurant, Chinese, orange chicken0.2
3720Cake, coffeecake, creme-filled with chocolate frosting0.2

36913720 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov