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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3661Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.229%
3662Cheese, cream
Dairy and Egg Products
0.229%
3663Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Baby Foods
0.229%
3664Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
0.229%
3665Shake, fast food, vanilla
Beverages
0.229%
3666Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
0.229%
3667Doughnuts, yeast-leavened, with jelly filling
Baked Products
0.229%
3668Babyfood, cookie, baby, fruit
Baby Foods
0.229%
3669SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
0.229%
3670Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
0.229%
3671Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed
Baby Foods
0.229%
3672Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
0.229%
3673Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
0.219%
3674Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
0.219%
3675CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
0.219%
3676Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Fats and Oils
0.219%
3677Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
0.219%
3678Puddings, vanilla, ready-to-eat, fat free
Sweets
0.219%
3679Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
0.219%
3680Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
0.219%
3681Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
Baby Foods
0.219%
3682Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
0.219%
3683Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
0.219%
3684Candies, HERSHEY'S SKOR Toffee Bar
Sweets
0.219%
3685Cake, cherry fudge with chocolate frosting
Baked Products
0.219%
3686Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
0.219%
3687Rolls, dinner, sweet
Baked Products
0.219%
3688Pork, cured, feet, pickled
Pork Products
0.219%
3689Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
0.219%
3690Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
0.219%

3661–3690 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov