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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3631Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
0.2310%
3632Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.2310%
3633Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
0.2310%
3634Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
0.2310%
3635Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
0.2310%
3636Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.2310%
3637Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.2310%
3638T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
0.2310%
3639Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.2310%
3640Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
0.2310%
3641Chicken, broilers or fryers, skin only, raw
Poultry Products
0.2310%
3642Bologna, turkey
Sausages and Luncheon Meats
0.2310%
3643Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
0.2310%
3644Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
0.2310%
3645SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
0.229%
3646Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
0.229%
3647Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
0.229%
3648Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
0.229%
3649Restaurant, Chinese, general tso's chicken
Restaurant Foods
0.229%
3650Cheese, cream
Dairy and Egg Products
0.229%
3651Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
0.229%
3652Pancakes, plain, prepared from recipe
Baked Products
0.229%
3653Tamales, masa and pork filling (Hopi)
Other
0.229%
3654Cheese, goat, semisoft type
Dairy and Egg Products
0.229%
3655Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
0.229%
3656Shake, fast food, vanilla
Beverages
0.229%
3657Fish, mullet, striped, raw
Finfish and Shellfish Products
0.229%
3658Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
0.229%
3659Babyfood, cookie, baby, fruit
Baby Foods
0.229%
3660Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
0.229%

3631–3660 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov