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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3601Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
0.2410%
3602Pastrami, turkey
Sausages and Luncheon Meats
0.2410%
3603Rolls, dinner, egg
Baked Products
0.2410%
3604Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
0.2410%
3605APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
0.2410%
3606Cake, sponge, commercially prepared
Baked Products
0.2410%
3607Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
0.2410%
3608Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.2410%
3609Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.2410%
3610Turkey, young hen, skin only, cooked, roasted
Poultry Products
0.2410%
3611Puddings, rice, dry mix, prepared with whole milk
Sweets
0.2410%
3612Beverages, V8 SPLASH Smoothies, Tropical Colada
Beverages
0.2410%
3613Turkey, diced, light and dark meat, seasoned
Poultry Products
0.2410%
3614Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
0.2410%
3615Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
0.2410%
3616Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
0.2310%
3617Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
0.2310%
3618Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
0.2310%
3619Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
0.2310%
3620Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
0.2310%
3621Bologna, turkey
Sausages and Luncheon Meats
0.2310%
3622Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
0.2310%
3623Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.2310%
3624Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
0.2310%
3625Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
0.2310%
3626Corned beef and potatoes in tortilla (Apache)
Other
0.2310%
3627Chicken patty, frozen, uncooked
Poultry Products
0.2310%
3628Cookies, peanut butter sandwich, regular
Baked Products
0.2310%
3629Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
0.2310%
3630Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.2310%

3601–3630 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov