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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3571Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
0.2510%
3572Beverages, Energy drink, AMP, sugar free
Beverages
0.2510%
3573Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
0.2510%
3574Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
0.2510%
3575Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
0.2510%
3576Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
0.2510%
3577Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
0.2510%
3578Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
0.2510%
3579Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
0.2510%
3580Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Beverages
0.2510%
3581Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
0.2510%
3582Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories
Beverages
0.2510%
3583Babyfood, green beans and turkey, strained
Baby Foods
0.2510%
3584Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
Beverages
0.2510%
3585Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
0.2510%
3586Pie, banana cream, prepared from recipe
Baked Products
0.2510%
3587Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
0.2510%
3588Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
0.2510%
3589Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
0.2510%
3590Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
0.2510%
3591Babyfood, cereal, mixed, with bananas, dry
Baby Foods
0.2410%
3592Bread, cheese
Baked Products
0.2410%
3593Doughnuts, cake-type, plain, sugared or glazed
Baked Products
0.2410%
3594Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
0.2410%
3595Puddings, rice, dry mix, prepared with 2% milk
Sweets
0.2410%
3596Turkey and gravy, frozen
Poultry Products
0.2410%
3597School Lunch, chicken nuggets, whole grain breaded
Fast Foods
0.2410%
3598Beverages, V8 SPLASH Smoothies, Strawberry Banana
Beverages
0.2410%
3599Beverages, V8 SPLASH Smoothies, Peach Mango
Beverages
0.2410%
3600Babyfood, dinner, macaroni and tomato and beef, junior
Baby Foods
0.2410%

3571–3600 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov