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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3541Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
0.2611%
3542Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
0.2611%
3543Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
0.2611%
3544Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
0.2611%
3545Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
0.2611%
3546Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
0.2611%
3547Sauce, homemade, white, thick
Soups, Sauces, and Gravies
0.2611%
3548Salad dressing, mayonnaise, soybean and safflower oil, with salt
Fats and Oils
0.2611%
3549Salad dressing, green goddess, regular
Fats and Oils
0.2611%
3550Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
0.2611%
3551Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
0.2611%
3552Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
0.2611%
3553Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.2611%
3554Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
0.2611%
3555Flan, caramel custard, dry mix, prepared with whole milk
Sweets
0.2611%
3556Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.2611%
3557KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
0.2611%
3558Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
0.2611%
3559Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
0.2611%
3560Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
0.2611%
3561Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
0.2611%
3562Chicken, stewing, meat only, cooked, stewed
Poultry Products
0.2611%
3563Candies, REESE'S Peanut Butter Cups
Sweets
0.2611%
3564Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
0.2611%
3565Restaurant, Chinese, sesame chicken
Restaurant Foods
0.2510%
3566Waffles, plain, prepared from recipe
Baked Products
0.2510%
3567Puddings, tapioca, dry mix, prepared with whole milk
Sweets
0.2510%
3568Duck, domesticated, meat and skin, raw
Poultry Products
0.2510%
3569Beverages, POWERADE, Zero, Mixed Berry
Beverages
0.2510%
3570Beverages, Energy drink, FULL THROTTLE
Beverages
0.2510%

3541–3570 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov