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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3511Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
0.2812%
3512Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
0.2812%
3513Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
0.2812%
3514Sauce, homemade, white, medium
Soups, Sauces, and Gravies
0.2812%
3515Whey, sweet, fluid
Dairy and Egg Products
0.2812%
3516Chocolate, dark, 70-85% cacao solids
Sweets
0.2812%
3517Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
0.2812%
3518Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products
0.2711%
3519Fast foods, griddle cake sandwich, sausage
Fast Foods
0.2711%
3520Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
0.2711%
3521Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
0.2711%
3522Cheese, caraway
Dairy and Egg Products
0.2711%
3523Poultry, mechanically deboned, from mature hens, raw
Poultry Products
0.2711%
3524Beef, variety meats and by-products, suet, raw
Beef Products
0.2711%
3525Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
0.2711%
3526Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
0.2711%
3527Salad dressing, blue or roquefort cheese dressing, commercial, regular
Fats and Oils
0.2711%
3528TACO BELL, BURRITO SUPREME with beef
Fast Foods
0.2711%
3529Babyfood, dinner, macaroni and cheese, strained
Baby Foods
0.2711%
3530Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
0.2711%
3531Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
0.2711%
3532Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
0.2711%
3533Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
0.2711%
3534Chocolate-flavored hazelnut spread
Sweets
0.2711%
3535Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
0.2711%
3536Chicken breast tenders, breaded, uncooked
Poultry Products
0.2711%
3537Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
0.2711%
3538McDONALD'S, Sausage McGRIDDLES
Fast Foods
0.2711%
3539Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
0.2711%
3540Fast foods, burrito, with beans, cheese, and beef
Fast Foods
0.2711%

3511–3540 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov