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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3481Noodles, egg, dry, unenriched
Cereal Grains and Pasta
0.2912%
3482Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
0.2912%
3483Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
0.2912%
3484Babyfood, meat, meat sticks, junior
Baby Foods
0.2912%
3485Chicken patty, frozen, cooked
Poultry Products
0.2912%
3486Ice creams, chocolate
Sweets
0.2912%
3487Frozen yogurts, vanilla, soft-serve
Sweets
0.2912%
3488Restaurant, Mexican, cheese tamales
Restaurant Foods
0.2912%
3489Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.2912%
3490Pork, cured, salt pork, raw
Pork Products
0.2912%
3491Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
0.2912%
3492Frozen yogurts, chocolate, soft-serve
Sweets
0.2912%
3493Candies, NESTLE, 100 GRAND Bar
Sweets
0.2912%
3494Noodles, egg, dry, enriched
Cereal Grains and Pasta
0.2912%
3495Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
0.2912%
3496Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
0.2812%
3497Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
0.2812%
3498Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
0.2812%
3499Candies, carob, unsweetened
Sweets
0.2812%
3500Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.2812%
3501Chocolate, dark, 70-85% cacao solids
Sweets
0.2812%
3502Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
0.2812%
3503Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.2812%
3504Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
0.2812%
3505Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
0.2812%
3506Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
0.2812%
3507Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
0.2812%
3508Bread, reduced-calorie, white
Baked Products
0.2812%
3509Whey, sweet, fluid
Dairy and Egg Products
0.2812%
3510Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
0.2812%

3481–3510 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov