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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3451Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Baby Foods
0.313%
3452Sour cream, fat free
Dairy and Egg Products
0.313%
3453Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
0.313%
3454Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
0.313%
3455Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
0.313%
3456Sour cream, reduced fat
Dairy and Egg Products
0.313%
3457Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
0.313%
3458Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
0.313%
3459Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
0.313%
3460Cheese, neufchatel
Dairy and Egg Products
0.313%
3461Sweet rolls, cheese
Baked Products
0.313%
3462Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
0.313%
3463Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
0.313%
3464Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
0.313%
3465Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
0.313%
3466Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
0.313%
3467Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
0.313%
3468Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
0.313%
3469Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
0.313%
3470Babyfood, carrots and beef, strained
Baby Foods
0.313%
3471Babyfood, cereal, high protein, with apple and orange, dry
Baby Foods
0.313%
3472Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.2912%
3473Cheese, ricotta, part skim milk
Dairy and Egg Products
0.2912%
3474Chicken, canned, meat only, with broth
Poultry Products
0.2912%
3475Chicken, roasting, meat only, cooked, roasted
Poultry Products
0.2912%
3476Potato pancakes
Vegetables and Vegetable Products
0.2912%
3477Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
0.2912%
3478Cereals ready-to-eat, FAMILIA
Breakfast Cereals
0.2912%
3479Bologna, pork and turkey, lite
Sausages and Luncheon Meats
0.2912%
3480Ice creams, regular, low carbohydrate, chocolate
Sweets
0.2912%

3451–3480 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov