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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3421Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
0.3113%
3422Sweet rolls, cheese
Baked Products
0.313%
3423Babyfood, carrots and beef, strained
Baby Foods
0.313%
3424Pork, oriental style, dehydrated
Pork Products
0.313%
3425Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
0.313%
3426Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
0.313%
3427Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
0.313%
3428Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
0.313%
3429Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
0.313%
3430Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
0.313%
3431Ice creams, strawberry
Sweets
0.313%
3432Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
0.313%
3433Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
0.313%
3434Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
0.313%
3435Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
0.313%
3436Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
0.313%
3437Babyfood, cereal, high protein, with apple and orange, dry
Baby Foods
0.313%
3438Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
0.313%
3439Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
0.313%
3440Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
0.313%
3441KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
0.313%
3442Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
0.313%
3443Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
0.313%
3444Pie, vanilla cream, prepared from recipe
Baked Products
0.313%
3445Sour cream, fat free
Dairy and Egg Products
0.313%
3446Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
0.313%
3447Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products
0.313%
3448Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
0.313%
3449Babyfood, cereal, high protein, prepared with whole milk
Baby Foods
0.313%
3450Soup, chicken broth cubes, dry
Soups, Sauces, and Gravies
0.313%

3421–3450 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov