Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
3391	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	Fast Foods	0.32	13%
3392	Scrapple, pork	Sausages and Luncheon Meats	0.31	13%
3393	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	0.31	13%
3394	Beverages, shake, fast food, strawberry	Beverages	0.31	13%
3395	Pork, cured, ham, separable fat, boneless, heated	Pork Products	0.31	13%
3396	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	0.31	13%
3397	Salad dressing, italian dressing, fat-free	Fats and Oils	0.31	13%
3398	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	0.31	13%
3399	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.31	13%
3400	Dulce de Leche	Dairy and Egg Products	0.31	13%
3401	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.31	13%
3402	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.31	13%
3403	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	0.31	13%
3404	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.31	13%
3405	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.31	13%
3406	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	0.31	13%
3407	Cake, cheesecake, prepared from mix, no-bake type	Baked Products	0.31	13%
3408	School Lunch, chicken patty, whole grain breaded	Fast Foods	0.31	13%
3409	Chicken, roasting, light meat, meat only, cooked, roasted	Poultry Products	0.31	13%
3410	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.31	13%
3411	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.31	13%
3412	TACO BELL, Nachos Supreme	Fast Foods	0.31	13%
3413	Kefir, lowfat, strawberry, LIFEWAY	Dairy and Egg Products	0.31	13%
3414	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.31	13%
3415	Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	Poultry Products	0.31	13%
3416	Corn pudding, home prepared	Vegetables and Vegetable Products	0.31	13%
3417	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	0.31	13%
3418	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	0.31	13%
3419	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	0.31	13%
3420	Fast Foods, Fried Chicken, Breast, meat and skin and breading	Fast Foods	0.31	13%

3391–3420 of 4,422 foods

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🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

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