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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3361McDONALD'S, Chicken McNUGGETS
Fast Foods
0.3314%
3362Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
0.3314%
3363Chicken, capons, meat and skin, cooked, roasted
Poultry Products
0.3314%
3364Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
0.3314%
3365Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
0.3213%
3366Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
0.3213%
3367Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
0.3213%
3368OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
0.3213%
3369Gravy, au jus, dry
Soups, Sauces, and Gravies
0.3213%
3370Snack, Pretzel, hard chocolate coated
Snacks
0.3213%
3371KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Fast Foods
0.3213%
3372Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Poultry Products
0.3213%
3373Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
0.3213%
3374Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
0.3213%
3375Chicken, stewing, meat and skin, raw
Poultry Products
0.3213%
3376Turkey breast, pre-basted, meat and skin, cooked, roasted
Poultry Products
0.3213%
3377Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
0.3213%
3378KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
0.3213%
3379Rennin, chocolate, dry mix, prepared with whole milk
Sweets
0.3213%
3380Croissants, cheese
Baked Products
0.3213%
3381Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
0.3213%
3382Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
0.3213%
3383Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
0.3213%
3384Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Poultry Products
0.3213%
3385Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
0.3213%
3386Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
0.3213%
3387Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA
Baby Foods
0.3213%
3388Milk shakes, thick chocolate
Dairy and Egg Products
0.3213%
3389Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
0.3213%
3390Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
0.3213%

3361–3390 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov