NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
91Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried0.64
92Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted0.64
93Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised0.63
94Pork, fresh, loin, whole, separable lean and fat, cooked, braised0.63
95Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled0.63
96Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw0.63
97Pork, fresh, shoulder, whole, separable lean only, cooked, roasted0.63
98Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.62
99Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0.62
100Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted0.62
101Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.62
102Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.62
103Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled0.62
104Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw0.62
105Pork, fresh, variety meats and by-products, heart, raw0.61
106Pork, cured, shoulder, arm picnic, separable lean and fat, roasted0.61
107Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.61
108Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw0.61
109Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled0.61
110Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted0.6
111Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.6
112Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted0.6
113Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw0.6
114Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted0.6
115Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.6
116Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw0.6
117Pork, fresh, carcass, separable lean and fat, raw0.6
118Pork, fresh, shoulder, arm picnic, separable lean and fat, raw0.59
119Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.58
120Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted0.58

91–120 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov