🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.64	53%
92	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	0.64	53%
93	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.63	53%
94	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	0.63	53%
95	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Pork Products	0.63	53%
96	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	0.63	53%
97	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	0.63	52%
98	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.62	52%
99	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	0.62	52%
100	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.62	52%
101	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	0.62	52%
102	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.62	52%
103	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	0.62	51%
104	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	0.62	51%
105	Pork, fresh, variety meats and by-products, heart, raw	Pork Products	0.61	51%
106	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	0.61	51%
107	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	0.61	51%
108	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	Pork Products	0.61	51%
109	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	Pork Products	0.61	51%
110	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.6	50%
111	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	0.6	50%
112	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	0.6	50%
113	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.6	50%
114	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.6	50%
115	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.6	50%
116	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork Products	0.6	50%
117	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	0.6	50%
118	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	0.59	49%
119	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork Products	0.58	49%
120	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	0.58	48%

91–120 of 328 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12