NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
511Squash, summer, crookneck and straightneck, raw0.05
512Peppers, sweet, green, frozen, chopped, boiled, drained, without salt0.05
513Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.05
514Cauliflower, frozen, unprepared0.05
515Peppers, sweet, red, frozen, chopped, boiled, drained, without salt0.05
516Cabbage, savoy, cooked, boiled, drained, with salt0.05
517Cabbage, savoy, cooked, boiled, drained, without salt0.05
518Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt0.05
519Squash, summer, scallop, cooked, boiled, drained, without salt0.05
520Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.05
521Artichokes, (globe or french), cooked, boiled, drained, without salt0.05
522Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS0.05
523Collards, frozen, chopped, unprepared0.05
524Cabbage, common (danish, domestic, and pointed types), stored, raw0.05
525Hearts of palm, raw0.05
526Vegetable juice cocktail, canned0.05
527Turnip greens and turnips, frozen, cooked, boiled, drained, without salt0.05
528Onions, welsh, raw0.05
529Water convolvulus, cooked, boiled, drained, without salt0.05
530Celeriac, raw0.05
531Cauliflower, raw0.05
532Squash, winter, butternut, frozen, cooked, boiled, without salt0.05
533Water convolvulus, cooked, boiled, drained, with salt0.05
534Turnip greens and turnips, frozen, cooked, boiled, drained, with salt0.05
535Eggplant, pickled0.05
536Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.05
537Kohlrabi, raw0.05
538Artichokes, (globe or french), cooked, boiled, drained, with salt0.05
539Pumpkin, raw0.05
540Vegetable juice cocktail, low sodium, canned0.05

511–540 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov