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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
511Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
0.054%
512Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
513Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
514Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
0.054%
515Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
516Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
517Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
518Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
519Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
520Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
521Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
522Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
0.054%
523Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.054%
524Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
0.054%
525Hearts of palm, raw
Vegetables and Vegetable Products
0.054%
526Vegetable juice cocktail, canned
Vegetables and Vegetable Products
0.054%
527Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
528Onions, welsh, raw
Vegetables and Vegetable Products
0.054%
529Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
530Celeriac, raw
Vegetables and Vegetable Products
0.054%
531Cauliflower, raw
Vegetables and Vegetable Products
0.054%
532Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
0.054%
533Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
534Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
535Eggplant, pickled
Vegetables and Vegetable Products
0.054%
536Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
0.054%
537Kohlrabi, raw
Vegetables and Vegetable Products
0.054%
538Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
539Pumpkin, raw
Vegetables and Vegetable Products
0.054%
540Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
0.054%

511–540 of 847 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov