NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
571Squash, summer, zucchini, includes skin, raw0.05
572Turnip greens, cooked, boiled, drained, with salt0.05
573Turnip greens and turnips, frozen, unprepared0.04
574Taro, tahitian, cooked, with salt0.04
575Tomatillos, raw0.04
576Turnip greens, frozen, unprepared0.04
577Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt0.04
578Squash, summer, all varieties, cooked, boiled, drained, without salt0.04
579Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.04
580Squash, summer, all varieties, cooked, boiled, drained, with salt0.04
581Taro, tahitian, cooked, without salt0.04
582Arugula, raw0.04
583Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt0.04
584Carrots, baby, raw0.04
585Celery, cooked, boiled, drained, with salt0.04
586Peppers, jalapeno, canned, solids and liquids0.04
587Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.04
588Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.04
589Onions, cooked, boiled, drained, with salt0.04
590Squash, winter, hubbard, cooked, boiled, mashed, with salt0.04
591Squash, zucchini, baby, raw0.04
592Cauliflower, cooked, boiled, drained, with salt0.04
593Pumpkin flowers, raw0.04
594Onions, cooked, boiled, drained, without salt0.04
595Cauliflower, cooked, boiled, drained, without salt0.04
596Squash, summer, zucchini, italian style, canned0.04
597Squash, winter, hubbard, cooked, boiled, mashed, without salt0.04
598Peppers, sweet, green, sauteed0.04
599Tomato juice, with added ingredients, from concentrate, shelf stable0.04
600Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.04

571–600 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov