NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
751Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.06
752Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.06
753Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.06
754Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.06
755Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.06
756Beef, New Zealand, imported, knuckle, cooked, fast fried0.06
757Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.06
758Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.06
759Beef, New Zealand, imported, inside, raw0.06
760Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw0.06
761Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.06
762Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.06
763Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw0.06
764Beef, New Zealand, imported, oyster blade, separable lean and fat, raw0.06
765Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.06
766Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.06
767Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.06
768Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.06
769Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.06
770Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
771Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.06
772Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.06
773Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
774Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.06
775Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.06
776Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.06
777Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.06
778Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw0.06
779Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.06
780Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.06

751–780 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov