NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
721Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.03
722Chayote, fruit, raw0.03
723Yambean (jicama), raw0.03
724Yambean (jicama), cooked, boiled, drained, with salt0.03
725Radicchio, raw0.03
726Yam, cooked, boiled, drained, or baked, without salt0.03
727Taro, cooked, without salt0.03
728Squash, winter, hubbard, cooked, boiled, mashed, with salt0.03
729Turnips, frozen, cooked, boiled, drained, with salt0.03
730Yambean (jicama), cooked, boiled, drained, without salt0.03
731Turnips, frozen, cooked, boiled, drained, without salt0.03
732Peppers, sweet, green, raw0.03
733Squash, winter, hubbard, cooked, boiled, mashed, without salt0.03
734Yam, cooked, boiled, drained, or baked, with salt0.03
735Taro, cooked, with salt0.03
736Chicory, witloof, raw0.03
737Onions, frozen, chopped, unprepared0.03
738Carrots, canned, no salt added, solids and liquids0.03
739Onions, raw0.03
740Carrots, canned, regular pack, solids and liquids0.03
741Squash, summer, crookneck and straightneck, canned, drained, solid, without salt0.03
742Onions, young green, tops only0.03
743Bamboo shoots, canned, drained solids0.03
744Onions, frozen, chopped, cooked, boiled, drained, without salt0.03
745Peppers, sweet, yellow, raw0.03
746Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS0.03
747Potatoes, frozen, whole, cooked, boiled, drained, without salt0.03
748Squash, summer, scallop, cooked, boiled, drained, without salt0.03
749Cabbage, napa, cooked0.03
750Onions, frozen, chopped, cooked, boiled, drained, with salt0.03

721–750 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov