NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
751Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.03
752Taro, raw0.03
753Potatoes, microwaved, cooked in skin, flesh, without salt0.03
754Lettuce, iceberg (includes crisphead types), raw0.03
755Potatoes, microwaved, cooked in skin, flesh, with salt0.03
756Potatoes, frozen, whole, cooked, boiled, drained, with salt0.03
757Cucumber, peeled, raw0.03
758Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.03
759Squash, summer, scallop, cooked, boiled, drained, with salt0.03
760Potatoes, hash brown, frozen, with butter sauce, unprepared0.03
761Waterchestnuts, chinese, canned, solids and liquids0.02
762Onions, frozen, whole, unprepared0.02
763Peas, green, canned, regular pack, solids and liquids0.02
764Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.02
765Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.02
766Turnips, cooked, boiled, drained, with salt0.02
767Radishes, oriental, cooked, boiled, drained, with salt0.02
768Turnips, cooked, boiled, drained, without salt0.02
769Peppers, hot pickled, canned0.02
770Onions, cooked, boiled, drained, without salt0.02
771Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased0.02
772Radishes, oriental, cooked, boiled, drained, without salt0.02
773Onions, cooked, boiled, drained, with salt0.02
774Potatoes, hash brown, refrigerated, unprepared0.02
775Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt0.02
776Seaweed, agar, raw0.02
777Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt0.02
778Sauerkraut, canned, solids and liquids0.02
779Tomatoes, red, ripe, cooked0.02
780Gourd, white-flowered (calabash), cooked, boiled, drained, with salt0.02

751–780 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov