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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
751Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
752Taro, raw
Vegetables and Vegetable Products
0.032%
753Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.032%
754Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
0.032%
755Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.032%
756Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
757Cucumber, peeled, raw
Vegetables and Vegetable Products
0.032%
758Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
759Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
760Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
0.032%
761Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
0.022%
762Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
0.022%
763Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.022%
764Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
765Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
766Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
767Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
768Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
769Peppers, hot pickled, canned
Vegetables and Vegetable Products
0.022%
770Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
771Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.022%
772Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
773Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
774Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
0.022%
775Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.022%
776Seaweed, agar, raw
Vegetables and Vegetable Products
0.022%
777Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.022%
778Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
0.022%
779Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
0.022%
780Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%

751–780 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov