🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
331	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	0.23	18%
332	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.23	18%
333	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.23	18%
334	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.23	18%
335	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.23	18%
336	Beef, chuck for stew, separable lean and fat, choice, cooked, braised	Beef Products	0.23	18%
337	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.23	18%
338	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.23	18%
339	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.23	18%
340	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.23	18%
341	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.23	18%
342	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	0.23	18%
343	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.23	18%
344	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.23	17%
345	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.23	17%
346	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.23	17%
347	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.23	17%
348	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.23	17%
349	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.23	17%
350	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.23	17%
351	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.23	17%
352	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.23	17%
353	Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	0.23	17%
354	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.22	17%
355	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.22	17%
356	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.22	17%
357	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.22	17%
358	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.22	17%
359	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.22	17%
360	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.22	17%

331–360 of 935 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12