NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
331Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.23
332Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.23
333Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled0.23
334Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.23
335Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.23
336Beef, chuck for stew, separable lean and fat, choice, cooked, braised0.23
337Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.23
338Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.23
339Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.23
340Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.23
341Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.23
342Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled0.23
343Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.23
344Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.23
345Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.23
346Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.23
347Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.23
348Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.23
349Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.23
350Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.23
351Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw0.23
352Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.23
353Beef, variety meats and by-products, thymus, cooked, braised0.23
354Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.22
355Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.22
356Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.22
357Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.22
358Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.22
359Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.22
360Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.22

331–360 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov