NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
361Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.22
362Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.22
363Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.22
364Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.22
365Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.22
366Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.22
367Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.22
368Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.22
369Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled0.22
370Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.22
371Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.22
372Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.22
373Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted0.22
374Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw0.22
375Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw0.22
376Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0.22
377Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.22
378Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.22
379Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted0.22
380Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.22
381Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.22
382Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.22
383Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.22
384Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.22
385Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.22
386Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.22
387Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised0.22
388Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.22
389Beef, variety meats and by-products, brain, cooked, simmered0.22
390Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.22

361–390 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov