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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
361Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2217%
362Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.2217%
363Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2217%
364Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.2217%
365Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.2217%
366Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2217%
367Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.2217%
368Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.2217%
369Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef Products
0.2217%
370Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef Products
0.2217%
371Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2217%
372Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.2217%
373Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.2217%
374Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2217%
375Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef Products
0.2217%
376Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.2217%
377Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2217%
378Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.2217%
379Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.2217%
380Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.2217%
381Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.2217%
382Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2217%
383Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2217%
384Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2217%
385Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2217%
386Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.2217%
387Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2217%
388Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2217%
389Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
0.2217%
390Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.2217%

361–390 of 935 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov