NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
421Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.21
422Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.21
423Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered0.21
424Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.21
425Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.21
426Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.21
427Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.21
428Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0.21
429Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.21
430Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.21
431Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.21
432Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.21
433Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.21
434Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.21
435Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.21
436Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.21
437Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0.21
438Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.21
439Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.21
440Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised0.21
441Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.21
442Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.21
443Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw0.21
444Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw0.21
445Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.2
446Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.2
447Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.2
448Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.2
449Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.2
450Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.2

421–450 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov