NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
661Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw0.17
662Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw0.17
663Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw0.17
664Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw0.17
665Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.16
666Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.16
667Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.16
668Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.16
669Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.16
670Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.16
671Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.16
672Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.16
673Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.16
674Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw0.16
675Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.16
676Beef, carcass, separable lean and fat, choice, raw0.16
677Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw0.16
678Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.16
679Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.16
680Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.16
681Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.16
682Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.16
683Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.16
684Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.16
685Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.16
686Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled0.16
687Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked0.16
688Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.16
689Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.16
690Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.16

661–690 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov