NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
691Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.16
692Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.16
693Beef, cured, corned beef, brisket, raw0.16
694Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw0.16
695Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw0.16
696Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.16
697Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.16
698Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.16
699Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.16
700Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw0.16
701Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.16
702Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.16
703Beef, rib, shortribs, separable lean only, choice, raw0.15
704Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.15
705Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.15
706Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.15
707Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.15
708Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.15
709Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw0.15
710Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.15
711Beef, grass-fed, ground, raw0.15
712Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.15
713Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.15
714Beef, ground, 70% lean meat / 30% fat, raw0.15
715Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.15
716Beef, ground, 90% lean meat / 10% fat, raw0.15
717Beef, ground, 97% lean meat / 3% fat, raw0.15
718Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.15
719Beef, ground, 95% lean meat / 5% fat, raw0.15
720Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.15

691720 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov