Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
121	Potatoes, raw, skin	Vegetables and Vegetable Products	0.24	14%
122	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.24	14%
123	Yautia (tannier), raw	Vegetables and Vegetable Products	0.24	14%
124	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24	14%
125	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24	14%
126	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.24	14%
127	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.24	14%
128	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23	14%
129	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	14%
130	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	14%
131	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.23	14%
132	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23	14%
133	Winged bean leaves, raw	Vegetables and Vegetable Products	0.23	14%
134	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.23	14%
135	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.23	14%
136	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	0.23	14%
137	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.23	13%
138	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.23	13%
139	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23	13%
140	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	13%
141	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	13%
142	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	13%
143	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	13%
144	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.22	13%
145	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	13%
146	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	0.22	13%
147	Cauliflower, green, raw	Vegetables and Vegetable Products	0.22	13%
148	Broccoli raab, cooked	Vegetables and Vegetable Products	0.22	13%
149	Brussels sprouts, raw	Vegetables and Vegetable Products	0.22	13%
150	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	13%

121–150 of 862 foods

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🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

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