Nutrient Rankings/Vitamin B6

🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
61	Fish, salmon, chum, raw	Finfish and Shellfish Products	0.4	24%
62	Fish, salmon, chinook, raw	Finfish and Shellfish Products	0.4	24%
63	Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	0.4	24%
64	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	0.4	24%
65	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.4	24%
66	Fish, shark, mixed species, raw	Finfish and Shellfish Products	0.4	24%
67	Fish, shad, american, raw	Finfish and Shellfish Products	0.4	24%
68	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	0.4	24%
69	Fish, sablefish, smoked	Finfish and Shellfish Products	0.39	23%
70	Fish, whitefish, mixed species, smoked	Finfish and Shellfish Products	0.39	23%
71	Fish, cusk, raw	Finfish and Shellfish Products	0.39	23%
72	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	0.39	23%
73	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.38	22%
74	Fish, salmon, chum, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.38	22%
75	Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	0.38	22%
76	Mollusks, octopus, common, raw	Finfish and Shellfish Products	0.36	21%
77	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	0.35	21%
78	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.35	21%
79	Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	0.35	21%
80	Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	0.35	21%
81	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.35	21%
82	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
83	Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
84	Fish, lingcod, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
85	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
86	Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
87	Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
88	Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
89	Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	0.35	20%
90	Fish, drum, freshwater, cooked, dry heat	Finfish and Shellfish Products	0.35	20%

61–90 of 262 foods

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🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

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