Nutrient Rankings/Vitamin B6

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
151	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	0.32	19%
152	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	0.31	18%
153	Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.31	18%
154	Veal, leg (top round), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.31	18%
155	Veal, shoulder, arm, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.3	18%
156	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.3	18%
157	Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	0.3	18%
158	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.3	18%
159	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.3	18%
160	Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.3	18%
161	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.29	17%
162	Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.29	17%
163	Lamb, Australian, imported, fresh, seam fat, raw	Lamb, Veal, and Game Products	0.29	17%
164	Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	0.29	17%
165	Veal, breast, whole, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.29	17%
166	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.29	17%
167	Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	0.29	17%
168	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.29	17%
169	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.28	17%
170	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.28	17%
171	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.28	17%
172	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.28	17%
173	Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	0.28	17%
174	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.28	16%
175	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.27	16%
176	Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.27	16%
177	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.27	16%
178	Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.27	16%
179	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.26	16%
180	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.26	15%

151–180 of 436 foods

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🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

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