Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
811	Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	0.57	34%
812	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	0.57	34%
813	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.57	34%
814	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.57	34%
815	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.57	34%
816	Waffles, chocolate chip, frozen, ready-to-heat	Baked Products	0.57	34%
817	Dove, cooked (includes squab)	Poultry Products	0.57	34%
818	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.57	34%
819	Soy meal, defatted, raw	Legumes and Legume Products	0.57	34%
820	Beef, chuck for stew, separable lean and fat, select, raw	Beef Products	0.57	33%
821	Beef, chuck for stew, separable lean and fat, choice, raw	Beef Products	0.57	33%
822	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	0.57	33%
823	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	0.57	33%
824	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.57	33%
825	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.57	33%
826	Cheese, American, nonfat or fat free	Dairy and Egg Products	0.57	33%
827	Beef, chuck for stew, separable lean and fat, all grades, raw	Beef Products	0.57	33%
828	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.57	33%
829	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	Beef Products	0.57	33%
830	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	Beef Products	0.57	33%
831	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.57	33%
832	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	Beef Products	0.56	33%
833	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.56	33%
834	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.56	33%
835	Turkey, Ground, raw	Poultry Products	0.56	33%
836	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.56	33%
837	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.56	33%
838	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.56	33%
839	Nuts, hazelnuts or filberts	Nut and Seed Products	0.56	33%
840	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.56	33%

811–840 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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