Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
841	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.56	33%
842	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.56	33%
843	Ostrich, inside strip, cooked	Poultry Products	0.56	33%
844	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	0.56	33%
845	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.56	33%
846	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	0.56	33%
847	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.56	33%
848	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.56	33%
849	Nuts, butternuts, dried	Nut and Seed Products	0.56	33%
850	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	0.56	33%
851	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.56	33%
852	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	0.56	33%
853	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.56	33%
854	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.56	33%
855	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.56	33%
856	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.56	33%
857	Ostrich, inside strip, raw	Poultry Products	0.56	33%
858	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.56	33%
859	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	0.56	33%
860	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	0.56	33%
861	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.56	33%
862	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.56	33%
863	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.56	33%
864	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.56	33%
865	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	0.56	33%
866	Ostrich, inside leg, cooked	Poultry Products	0.56	33%
867	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.56	33%
868	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.56	33%
869	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.55	33%
870	Rice crackers	Snacks	0.55	33%

841–870 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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