Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
781	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	0.58	34%
782	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	0.58	34%
783	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.58	34%
784	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.58	34%
785	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.58	34%
786	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.58	34%
787	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	0.58	34%
788	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	0.58	34%
789	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.58	34%
790	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.58	34%
791	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	0.58	34%
792	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	0.58	34%
793	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.57	34%
794	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.57	34%
795	Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.57	34%
796	Soy flour, defatted	Legumes and Legume Products	0.57	34%
797	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	0.57	34%
798	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.57	34%
799	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.57	34%
800	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.57	34%
801	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	0.57	34%
802	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.57	34%
803	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.57	34%
804	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	0.57	34%
805	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.57	34%
806	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.57	34%
807	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	0.57	34%
808	Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	0.57	34%
809	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.57	34%
810	Dove, cooked (includes squab)	Poultry Products	0.57	34%

781–810 of 7,154 foods

← Previous Next →

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Other Nutrient Rankings