Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
751	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.58	34%
752	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.58	34%
753	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.58	34%
754	Whey, sweet, dried	Dairy and Egg Products	0.58	34%
755	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.58	34%
756	Cornmeal, white (Navajo)	Other	0.58	34%
757	Nuts, walnuts, black, dried	Nut and Seed Products	0.58	34%
758	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	0.58	34%
759	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.58	34%
760	Flour, potato	Vegetables and Vegetable Products	0.58	34%
761	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.58	34%
762	Buckwheat flour, whole-groat	Cereal Grains and Pasta	0.58	34%
763	Emu, flat fillet, raw	Poultry Products	0.58	34%
764	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.58	34%
765	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.58	34%
766	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.58	34%
767	Toaster pastries, brown-sugar-cinnamon	Baked Products	0.58	34%
768	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.58	34%
769	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	Poultry Products	0.58	34%
770	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.58	34%
771	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.58	34%
772	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.58	34%
773	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.58	34%
774	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.58	34%
775	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.58	34%
776	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.58	34%
777	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.58	34%
778	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.58	34%
779	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.58	34%
780	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	0.58	34%

751–780 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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