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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Fats and Oils — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
61Salad dressing, sesame seed dressing, regular
Fats and Oils
5662%
62Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
5662%
63Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Fats and Oils
55.562%
64Mayonnaise, reduced fat, with olive oil
Fats and Oils
53.760%
65Salad dressing, mayonnaise, light
Fats and Oils
53.760%
66Salad dressing, russian dressing
Fats and Oils
53.760%
67Mayonnaise, made with tofu
Fats and Oils
53.459%
68Shortening, vegetable, household, composite
Fats and Oils
53.259%
69Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Fats and Oils
52.558%
70Salad dressing, poppyseed, creamy
Fats and Oils
50.256%
71Margarine-like spread, SMART BALANCE Light Buttery Spread
Fats and Oils
46.852%
72Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
46.151%
73Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
Fats and Oils
4348%
74Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Fats and Oils
4348%
75Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Fats and Oils
4348%
76Shortening industrial, soybean (hydrogenated) and cottonseed
Fats and Oils
4348%
77Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Fats and Oils
4348%
78Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Fats and Oils
4348%
79Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
Fats and Oils
4348%
80Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
Fats and Oils
4348%
81Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Fats and Oils
4348%
82Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
Fats and Oils
4348%
83Salad dressing, mayonnaise, imitation, soybean
Fats and Oils
42.247%
84Salad dressing, mayonnaise, imitation, soybean without cholesterol
Fats and Oils
42.247%
85Oil, corn and canola
Fats and Oils
42.247%
86Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
42.247%
87Salad dressing, sweet and sour
Fats and Oils
39.644%
88Salad Dressing, coleslaw, reduced fat
Fats and Oils
39.544%
89Salad dressing, buttermilk, lite
Fats and Oils
34.839%
90Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
34.839%

61–90 of 172 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov