NutriDB

🍊 Fats and Oils — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
61Salad dressing, sesame seed dressing, regular56
62Salad dressing, italian dressing, commercial, regular, without salt56
63Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil55.5
64Mayonnaise, reduced fat, with olive oil53.7
65Salad dressing, mayonnaise, light53.7
66Salad dressing, russian dressing53.7
67Mayonnaise, made with tofu53.4
68Shortening, vegetable, household, composite53.2
69Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)52.5
70Salad dressing, poppyseed, creamy50.2
71Margarine-like spread, SMART BALANCE Light Buttery Spread46.8
72Margarine-like, vegetable oil-butter spread, tub, with salt46.1
73Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)43
74Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)43
75Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed43
76Shortening industrial, soybean (hydrogenated) and cottonseed43
77Shortening, industrial, soy (partially hydrogenated ) and corn for frying43
78Shortening, industrial, soy (partially hydrogenated ) for baking and confections43
79Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)43
80Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)43
81Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries43
82Shortening, special purpose for cakes and frostings, soybean (hydrogenated)43
83Salad dressing, mayonnaise, imitation, soybean42.2
84Salad dressing, mayonnaise, imitation, soybean without cholesterol42.2
85Oil, corn and canola42.2
86Salad dressing, mayonnaise type, regular, with salt42.2
87Salad dressing, sweet and sour39.6
88Salad Dressing, coleslaw, reduced fat39.5
89Salad dressing, buttermilk, lite34.8
90Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free34.8

61–90 of 172 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov