NutriDB

☀️ Pork Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
151Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated0.6
152Pork, fresh, leg (ham), shank half, separable lean and fat, raw0.5
153Pork, fresh, ground, cooked0.5
154Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.5
155Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.5
156Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried0.5
157Pork, fresh, loin, whole, separable lean and fat, raw0.5
158Pork, ground, 84% lean / 16% fat, cooked, pan-broiled0.5
159Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted0.5
160Pork, fresh, loin, country-style ribs, separable lean only, raw0.5
161Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.5
162Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried0.5
163Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.5
164Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.5
165Pork, fresh, leg (ham), whole, separable lean and fat, raw0.5
166Pork, ground, 84% lean / 16% fat, cooked, crumbles0.5
167Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw0.5
168Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw0.5
169Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.5
170Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried0.5
171Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted0.5
172Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw0.5
173Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted0.5
174Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.5
175Pork, fresh, loin, whole, separable lean only, raw0.5
176Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.5
177Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised0.4
178Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.4
179Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.4
180Pork, cured, bacon, pre-sliced, cooked, pan-fried0.4

151–180 of 217 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov